The Weight Loss Manual

Dear Health-Conscious Consumer, You have made a life-altering decision! You’re not going to tolerate unsightly body fat any longer. You are not going to feel chronically tired because of excess body weight. Most importantly, you’re not going to place yourself at greater risk of cancer, heart attack, stroke, arthritis, and Alzheimer’s disease because you store too many fat pounds. Having said that, let’s examine what is causing you to be heavier than you’d like. First of all, are you sleeping well? Sleep deprivation increases appetite and diabetes risk. We have included a chapter on combating insomnia in this weight- loss program to make sure you start off on the right track. Second, we want to remind everyone of the scientific fact that humans have evolved to very efficiently utilize ingested calories. We have developed highly effective internal mechanisms to break down foods in our digestive tract, absorb the bulk of the calories into our bloodstream, and then hoard excess calories in the form of body fat. As we age, the propensity to accumulate unwanted body fat increases for a variety of reasons. The purpose of the weight-loss protocol you’re about to read is to address multiple obesity factors. You recently purchased Optimized Irvingia with Phase3™ Calorie Control Complex.* You should take two capsules before the two heaviest meals of the day. The patented natural ingredients in this formula help target eight underlying mechanisms involved in unwanted fat storage. As you’ll read, however, aging people often need to do more to achieve desired body weight. That’s why we have worked with scientists to develop the most comprehensive weight-management program in medical history. You can start off today using Optimized Irvingia, but please read every page of this weight-control program to identify what may be causing you to be overweight. Correcting these obesity factors is the only scientifically validated method to shed those excess fat pounds. Yours in health, Steven Joyal, M.D. C O N T E N T S Preface ............................................................................................................................... 1 Chapter 1: Nine Pillars of Successful Weight Loss ...................................................... 3 Chapter 2: Using Blood Tests to Safely Induce Weight Loss ................................... 13 Chapter 3: A Multi-Modal Approach to Combat Obesity ........................................ 35 Chapter 4: Insomnia Protocol ..................................................................................... 42